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sleep_education title

 

All babies and children need quality sleep

and lots of it!

Clients who follow any of my sleep plans are

guaranteed of 100% success!

Your success is very important to me.

I work with children aged newborn to 6 years.

Let us work together to teach your child how to experience the quality night time and daytime sleep he/she deserves!

The entire family will benefit from the personalized plan I develop and everyone willl enjoy that additional sleep!

If you answer yes to any of the following questions, I can be of assistance:

  • Does your baby or child resist you every time you try to put him/her down for a nap?
  • Is your child extremely exhausted by the latter half of the day?
  • Do you use props such as rocking, bouncing, stroller walking, riding in the car etc, to put your baby to sleep?
  • Do you walk the floor with your baby until he/she falls asleep, night or day?
  • Does your baby only return to sleep if you nurse or bottle feed him/her to sleep?
  • Do you have to lie down beside your baby/child in order for them to fall asleep?
  • Is your baby waking up multiple times during the night and cannot fall back to sleep without your help?
  • Are you exhausted and sleep deprived yourself to the point that you feel there is no light at the end of the tunnel?
  • Are you going back to work soon and worried about how you will get enough sleep to function at work?

Any of my sleep plans will cover the following:

  • How to assist your child in going off to sleep without using sleep crutches.
  • A step by step guide on how to teach your baby/child to sleep through the night in as little as a few days (how to handle night time awakenings).
  • Guidance and instructions on how to implement healthy napping for your child.
  • Information on how long and how often your child should be sleeping in the daytime (including a step by step guide on how to achieve successful naps).
  • Information and guidance on nutrition.
  • A suitable personal schedule to follow with ease, in order to achieve maximum quality sleep for your child, day and night.
  • How to handle sleep situations when the family travels together.
  • How to deal with illness and teething during training.
  • General tips and hints on how to achieve longer, healthier sleep for your child!

Behavioural problems and irritability are often a direct result of sleep deprivation. Your child's behaviour during the day is directly associated with the quantity and quality of sleep he/she achieves in each 24 hour period. If you feel that your child's lack of quality sleeping habits is affecting your family, I can assist you.


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"Place your baby or child into her crib while she is awake. This way, she will learn to fall sleep, independent of being rocked or nursed to sleep"

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